Friday, March 1, 2024 Presents: The Dirty Dozen of Fruits and Vegetables – Why Organic Matters Most Presents: The Dirty Dozen of Fruits and Vegetables – Why Organic Matters Most

We all strive to eat a healthy diet, but navigating the produce aisle can be overwhelming. Here at, we believe informed choices lead to a healthier you and a healthier planet. That's why we're focusing on the Environmental Working Group's (EWG) Dirty Dozen – a list highlighting the fruits and vegetables with the highest levels of pesticide residue. Discover why opting for organic for these twelve items can make a significant difference.

The Dirty Dozen: Why They Top the List

These twelve fruits and vegetables are notorious for containing the highest concentrations of pesticide residue, even after washing. As of 2023, the Dirty Dozen culprits include:

  1. Strawberries
  2. Spinach
  3. Kale
  4. Collard and Mustard Greens
  5. Celery
  6. Nectarines
  7. Apples
  8. Grapes
  9. Peaches
  10. Cherries
  11. Pears
  12. Tomatoes

Prioritizing Organic for the Dirty Dozen: A Wise Investment

While washing all produce is crucial, opting for organic when it comes to the Dirty Dozen can significantly minimize your potential exposure to pesticide residue. These chemicals have been linked to various health concerns, and choosing organic allows you to enjoy the full benefits of these fruits and vegetables with greater peace of mind.

Organic Goes Beyond the Dirty Dozen

While the Dirty Dozen is a valuable resource, remember it's just one piece of the puzzle. Here at, we encourage a well-rounded approach to organic produce:

  • Consider Your Budget: Organic can be more expensive. Focus on prioritizing organic for the Dirty Dozen and incorporate conventional options from the Clean Fifteen (fruits and vegetables with lower pesticide residue) to find a balance that works for you.
  • Shop Local and Seasonal: Fresh, locally-grown produce often has a lower environmental footprint and potentially less reliance on pesticides.
  • Support Organic Farms: By choosing organic, you're directly supporting farmers who prioritize sustainable practices. Your Partner in Organic Produce

We offer a wide variety of organic fruits and vegetables, making it easier than ever to incorporate organic options into your diet. Search by category or browse our curated Dirty Dozen collections to find the freshest, most flavorful organic produce delivered straight to your door.

Make Informed Choices, Embrace Organic Produce

Understanding the Dirty Dozen empowers you to make informed decisions about your produce purchases. At, we believe organic isn't just a trend; it's an investment in your health and the well-being of the planet.

Ready to take control of your produce choices? Share your strategies for incorporating organic options into your diet and your experiences with the Dirty Dozen in the comments below! #DirtyDozen #OrganicProduce #SearchForOrganics #EatCleanLiveGreen

Marie Seshat Landry
Marie Landry's Spy Shop

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